blue light

Seeing the Light

Seeing the Light Hey You! I don’t know if it’s just me but ever since quarantine submerged us in the virtual world, my eyes feel like they are going to pop out of my head. I have found myself staring at my phone and laptop more than usual. This can’t just be me. In fact, …

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The Breath of Sleep

The Breath of Sleep Hey you! Today I wanted to talk about two vital things, breathing and sleeping. In today’s blog I am going to let you in on a few of my secrets that help me feel revived and excited about each new day. I can’t wait to share this with you! Leave a …

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