Life Blogs

Intro to Chakras


Today I want to share with you some not so mainstream scientific and spiritual studies about chakras. This is an introduction into what chakras are, why they are important and much more. Chakras are complex energy vortexes found in the body. They were first mentioned in the Vedas, from 1500 t0 1000 BC. They are only just now growing in popularity with New Age philosophies. There are 114 chakras that can be found in the human body, but we are going to focus on the main seven chakras located along your spine…

Brain over Body


Hydrotherapy has been used for centuries to become more resistant to stress by exposing and letting your body adapt to harsher conditions, like cold water. Cold showers are considered cold when the water temperature is below 70F or 21C.There are many benefits from taking cold showers. It can increase your endorphins by acting as a subtle electroshock therapy by sending electrical impulses to the brain from the cold water, overall increasing your mood to positivity. Cold showers also stimulate leukocytes in the blood stream, which help fight infection in the body…

Visual Manifestation


Even if you are not a visual person, the power of visuals is awesome. It’s important that you are able to visualize yourself living your ideal life. By doing so, you are subconsciously bringing it to you and claiming it as yours.When you are creating your vision board, make sure you get a positive feeling from each picture. That way when you see each picture on your vision board, you are also physically experience that feeling and thus bringing that idea to you…

Precious Moments


Today I want to talk about awareness, specifically awareness and gratitude towards nature. I know a lot of you probably had your exotic summer vacation cancelled or postponed because of everything that is happening in the world. So, no matter where you end up this summer, whether it’s in the famous island of Santorini or the coast of Oregon. I encourage you to take multiple moments throughout your summer sun filled days of adventure to become aware of how you feel in those moments. This summer, let’s focus on being in the present, living in the moment, being outside, and our mental health…

You're Worth It


Self-love is important any day of the week but it’s even more important since we’ve been in quarantine and chaos has spread around the world. Self-love is about letting yourself know you are worthy to take care of. We take care of our friends and family, but many people neglect themselves, some don’t think about it and others don’t feel worthy of their own self-love and acceptance. You have to live with yourself every day, so wouldn’t you want to love yourself every day?…

Live With No Regrets


To me, to live with no regrets means that through the highs and lows of my life, I will never regret an action, words, meeting a person, or how I handled a situation. In order to learn from our mistakes, we need to recognize that there is a lesson in everything. No matter the mistake, always ensure you take a lesson away because if not, then what was the point of the mistake? There is always a positive outlook that can be seen through every situation, if only you have the discipline to acknowledge it. That is how you grow and live with no regrets…

You Are Enough


I hope this blog finds you in good health and happiness. Let’s talk about your levels of happiness, confidence, and joy. First of all, this all depends and begins with you, how you treat and talk to yourself. The way you talk to yourself, the things you say out loud, and in your mind have a huge impact on you. The most powerful words are “I am” and whatever you put after that because what you say after defines you…

Trust Fall


I want you to know the only way you will learn who you truly are, is to focus on within and ask yourself questions. I want you to begin learning about who you are, who your soul is, and how to trust yourself and your gut/intuition. I am going to tell you a few of my personal life experiences and share with you a practice. I only ask that you read the following with an open mind, for what I am about to share with you is not conventional Western Medicine – if you will…

  • Sway Test

Motivation Inspiration


How can we stay motivated throughout our days? Motivation is defined as a key force that drives us to get our daily tasks done. If you lack the motivation behind any activity, that means you feel no urge to get it done. Which means you don’t know why you’re doing it in the first place. So, each daily activity you have, whether that’s homework, training for a sport or musical instrument, ask yourself why you started in the first place and why you continue with it.  Do this first, so you then know the why behind each of your actions…

Live with Gratitude


“It is not happiness that brings us gratitude. It is gratitude that brings us happiness”.

Gratitude is the human way of acknowledging good things in life. It has a healing effect on us, it can enlighten the mind and make us feel happier, therefore, its benefits are endless. Expressions of gratitude help build long lasting relationships, and help you bounce back from challenges with motivation and strength. Gratitude is the ultimate prescription for living a happy and fulfilled life.