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Intro to Chakras

Hey You! Today I want to share with you some not so mainstream scientific and spiritual studies about chakras. I do not want to force my ideas onto any of you, you can always choose which habits to adopt, and what ideas to believe. I share with you habits, books, and ideas that have helped …

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Brain over Body

Brain over Body Hey You! Where has the time gone? How is it already July! I can’t believe how fast May and June went by. But as July begins, hopefully so does our summer weather. Which is why this month I’ve begun Wim Hof’s cold shower challenge. If you want to join me, I encourage …

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Visual Manifestation

Visual Manifestation Hey You! I don’t know about you, but I am a very visual person. I learn best by seeing someone else perform it. When I get stressed out by having too much on my plate, I write down everything I need to do. This allows me to see everything on my to-do list …

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High Performers

High Performers Hey You! Today I want to share with you an important habit I learned from High Performance Habits by Brendon Burchard. I first read High Performance Habits over a month ago, and it’s was filled with a lot of valuable and important habits. But for this blog, I would like to walk through …

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Drink to Health

Drink to Health Hey You! Today I want to share with you a health habit that my family and I have found great value in. Every morning, for the past 6 months, we’ve been drinking 16 ounces of celery juice on an empty stomach. This may sound crazy, but we aren’t the only ones doing …

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Precious Moments

Precious Moments Hey You! Today I want to talk about awareness, specifically awareness and gratitude towards nature. I know a lot of you probably had your exotic summer vacation cancelled or postponed because of everything that is happening in the world. So, no matter where you end up this summer, whether it’s in the famous …

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Healing Touch

Healing Touch Hey You! It’s no secret that with my family and some of my friends I can be a very demanding person. Well, not really, but I love hugs. Whenever I feel upset, tired, worn out, happy, or energized I tackle whatever person is nearest. In all seriousness, I’m a sloth. I could hug …

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Seeing the Light

Seeing the Light Hey You! I don’t know if it’s just me but ever since quarantine submerged us in the virtual world, my eyes feel like they are going to pop out of my head. I have found myself staring at my phone and laptop more than usual. This can’t just be me. In fact, …

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You’re Worth It

You’re Worth It Hey You! Today’s blog is about self-love. Self-love is important any day of the week but it’s even more important since we’ve been in quarantine and chaos has spread around the world. Some people are really good at self-love and treating themselves, but others just ignore it, and themselves. So many people …

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Be The Change

Be the Change Hey You! There is no doubt that we are living in a significant time in history. In the last 3 months, the entire world has been dealing with the magnitude of COVID-19 – quarantining and fragile economies, to name a few. Add to this, the death of George Floyd, a crime against …

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