Live With No Regrets

Live With No Regrets Hey You! This is a reminder that we only get one life, however long or short matters not. What does matter is what you do in the time you are given. I know you know this, but sometimes we can get caught up in whatever is going on at the moment …

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Trust Fall

Trust Fall Hey You! I want you to know the only way you will learn who you truly are, is to focus on within and ask yourself questions. I want you to begin learning about who you are, who your soul is, and how to trust yourself and your gut/intuition. I am going to tell …

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Circus Life

Circus Life Hey You! Today I want to tell you about a new skill I’ve been trying to learn. If you are an Advanced Teen, you already know, that I try and commit myself to get up every hour and move around for a brain break. By doing so it helps me focus on living …

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The Breath of Sleep

The Breath of Sleep Hey you! Today I wanted to talk about two vital things, breathing and sleeping. In today’s blog I am going to let you in on a few of my secrets that help me feel revived and excited about each new day. I can’t wait to share this with you! Leave a …

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Motivation Inspiration

Motivation Inspiration Hey You! As we continue to find ourselves cooped up in quarantine, I’m sure some of you have caught yourselves procrastinating on homework or other daily tasks. I know I have! So, how can we stay motivated throughout our days? But first, motivation is defined as a key force that drives us to …

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Live With Gratitude

Live with Gratitude “It is not happiness that brings us gratitude. It is gratitude that brings us happiness” Hey you! I am going to jump right into it today. I would like you to reflect briefly on the following two questions; How do you express gratitude? How do you see others expressing gratitude? You may …

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Be Extraordinary!

Be Extraordinary! “True brilliance is not a function of understanding one’s view of the world and finding order, logic and spirituality in it. True brilliance is understanding that your view of order, logic, and spirituality is what created your world and therefore being forever capable of changing everything.” – Mike Dooley Hey everyone! As we …

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The Benefits of Journaling

The Benefits of Journaling “A life worth living, is a life worth recording.” – Jim Rhon Hey you! Today we are going to talk about one of the most influential habits to partake in, journaling. Some of the most successful people today journal. Journaling is an outlook available for you to reflect, plan, express gratitude, …

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Meditations

Meditations Hey You! Today I would like to shine a light on meditation, as I am a big practitioner and believer of it. Especially during the times that we are now facing, it is important to remain physically, emotionally and mentally healthy. Meditation can help you in all these categories of life depending on what …

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Be Well… and Thrive!

Be Well… and Thrive! Hey you! This a reminder to you to stay active and healthy during this unprecedented time. I hope you and your families are safe and well. Please let’s do our part to be conscientious of other’s and our own safety by practicing social distancing. As this pandemic seems to change daily, …

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Your Invitation

Your Invitation Hey you! This is your invitation of welcome to the beginning of your new life-long journey. I want to congratulate you for being courageous and taking the first step of curiosity. Advanced Teens is a place of community and education – but not the education you are most likely used to. I want …

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Intro to Chakras

Hey You! Today I want to share with you some not so mainstream scientific and spiritual studies about chakras. I do not want to force my ideas onto any of you, you can always choose which habits to adopt, and what ideas to believe. I share with you habits, books, and ideas that have helped …

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Brain over Body

Brain over Body Hey You! Where has the time gone? How is it already July! I can’t believe how fast May and June went by. But as July begins, hopefully so does our summer weather. Which is why this month I’ve begun Wim Hof’s cold shower challenge. If you want to join me, I encourage …

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Visual Manifestation

Visual Manifestation Hey You! I don’t know about you, but I am a very visual person. I learn best by seeing someone else perform it. When I get stressed out by having too much on my plate, I write down everything I need to do. This allows me to see everything on my to-do list …

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High Performers

High Performers Hey You! Today I want to share with you an important habit I learned from High Performance Habits by Brendon Burchard. I first read High Performance Habits over a month ago, and it’s was filled with a lot of valuable and important habits. But for this blog, I would like to walk through …

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Drink to Health

Drink to Health Hey You! Today I want to share with you a health habit that my family and I have found great value in. Every morning, for the past 6 months, we’ve been drinking 16 ounces of celery juice on an empty stomach. This may sound crazy, but we aren’t the only ones doing …

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Precious Moments

Precious Moments Hey You! Today I want to talk about awareness, specifically awareness and gratitude towards nature. I know a lot of you probably had your exotic summer vacation cancelled or postponed because of everything that is happening in the world. So, no matter where you end up this summer, whether it’s in the famous …

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Healing Touch

Healing Touch Hey You! It’s no secret that with my family and some of my friends I can be a very demanding person. Well, not really, but I love hugs. Whenever I feel upset, tired, worn out, happy, or energized I tackle whatever person is nearest. In all seriousness, I’m a sloth. I could hug …

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Seeing the Light

Seeing the Light Hey You! I don’t know if it’s just me but ever since quarantine submerged us in the virtual world, my eyes feel like they are going to pop out of my head. I have found myself staring at my phone and laptop more than usual. This can’t just be me. In fact, …

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You’re Worth It

You’re Worth It Hey You! Today’s blog is about self-love. Self-love is important any day of the week but it’s even more important since we’ve been in quarantine and chaos has spread around the world. Some people are really good at self-love and treating themselves, but others just ignore it, and themselves. So many people …

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Be The Change

Be the Change Hey You! There is no doubt that we are living in a significant time in history. In the last 3 months, the entire world has been dealing with the magnitude of COVID-19 – quarantining and fragile economies, to name a few. Add to this, the death of George Floyd, a crime against …

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